The three decades since mindfulness meditation was first found to help with anxiety, chronic pain and depression have seen the reversal of a trend that goes back over a century. When Freud founded psychotherapy as "a middle way between philosophy and medicine," he took pains to keep it on the scientific side of the modern gulf between science and religion. He did this in part by basing his insights on evolutionary neurobiology, and in part by distancing his psychology from its sources in the spiritual philosophy of Romanticism.
As clients and therapists have grown more curious about the traditional practice behind mindfulness, they've learned that it comes embedded in a complex psychology all its own, including integrated disciplines of cognitive self-analysis, emotional self-healing and behavioral life-change. This second wave of influence has brought mounting awareness of the scientific tradition of classical Buddhist psychology and its core disciplines. With this, the tide has shifted away from simply grafting mindfulness into conventional therapies, toward a fuller confluence of Buddhist and Western psychology.
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And for some Urantia Book insights on meditation and "intelligent reflection" please see this link...
Another relevant study is: Urantia Book teachings about Transcendence