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Meditation: the healing force of a quiet mind

"Research is showing the ancient spiritual practice of meditation can help manage and prevent a range of mental and physical health problems.

Research shows meditation can improve the wellbeing of people with a range of conditions including depression, anxiety, chronic pain and cancer."

See "Link to External Source Article" below to read further.

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It is good to know that this wonderful spiritual practice of meditation is gaining such a wide acceptance - even in the medical community. It was successfully practiced by Jesus as well, so we KNOW it has to have benefit!!! Throughout the pages of The Urantia Book, we read of Jesus meditating.

From Rodan of Alexandria:

160:1.10 But the greatest of all methods of problem solving I have learned from Jesus, your Master. I refer to that which he so consistently practices, and which he has so faithfully taught you, the isolation of worshipful meditation. In this habit of Jesus' going off so frequently by himself to commune with the Father in heaven is to be found the technique, not only of gathering strength and wisdom for the ordinary conflicts of living, but also of appropriating the energy for the solution of the higher problems of a moral and spiritual nature. But even correct methods of solving problems will not compensate for inherent defects of personality or atone for the absence of the hunger and thirst for true righteousness.

Here's our topical study on meditation, too

Link to External Source Article

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