As they ring in the New Year, most people begin to look inward and wonder how their lives could improve.
While becoming physically or mentally healthier is great, it can also help to consider improving spiritual health as well.
All major religions and most spiritually healthy people incorporate the Golden Rule.
This is a good article, with some practical advice for becoming more healthy by becoming more spiritual-minded.
See "Link to External Source Article" below to read further.
From The Urantia Book:
2:7.11 All truth—material, philosophic, or spiritual—is both beautiful and good. All real beauty—material art or spiritual symmetry—is both true and good. All genuine goodness—whether personal morality, social equity, or divine ministry—is equally true and beautiful. Health, sanity, and happiness are integrations of truth, beauty, and goodness as they are blended in human experience. Such levels of efficient living come about through the unification of energy systems, idea systems, and spirit systems.
100:4.3 But the great problem of religious living consists in the task of unifying the soul powers of the personality by the dominance of LOVE. Health, mental efficiency, and happiness arise from the unification of physical systems, mind systems, and spirit systems. Of health and sanity man understands much, but of happiness he has truly realized very little. The highest happiness is indissolubly linked with spiritual progress. Spiritual growth yields lasting joy, peace which passes all understanding.
And, about the "Golden Rule," what Jesus called the "Rule of Living," please see this link