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Forgiveness is a choice

According to research, people who forgive are healthier and happier than people who hold grudges. Forgiveness is long known to be a spiritual practice. Forgiveness therapy is now being used by some mental health providers to help people recover from trauma, depression and anxiety.

Forgiveness is a choice to give up resentment and bitterness toward someone who has wronged you. Forgiveness does not involve excusing bad behavior, forgetting, justifying wrongs or sweeping painful memories under the rug. True forgiveness is an inner change of heart toward the offender.

See "Link to External Source Article" below to read further.

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And also see our topical; study on Forgiveness here...

Link to External Source Article

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